Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut MeurisseHave you ever thought about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps. This program works. Over 100,000 copies sold. It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future. Kimberly My