Aware: the science and practice of presenceThis groundbreaking new book from New York Times bestselling author Daniel J. Siegel introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An in depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power