Rest Rituals: Meditations & Practices for Restorative SleepRest easy with this collection of over 50 powerful restorative techniques. Good sleepa"the kind that leaves you with increased mental clarity, steady energy, and excitement for the day aheada"can be elusive. But itas within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: guided meditations and