Little Bit of Meditation Guided Journal AA beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Meditation is a proven method of finding calm and coping with our crazy world and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualisations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness. This attractive journal gives you a brand new way