Becoming AwareThis hands on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step by step through a 21 day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just be. This simple yet profound guide shows readers how to strengthen their
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