The Habit TrapWhat if your habits werent helping youbut holding you back? We live in a world obsessed with habitsmorning routines, step counts, meal plans, productivity hacks. But what if our relentless focus on optimization is doing more harm than good? In The Habit Trap, Markham Heid explores the hidden downsides of our habit obsessed culture. Drawing on two decades of science reporting and a wide body of psychological and neuroscientific research, he reveals how